Scott Higginson 475m row
475m
Meters
1:21.8
Time
1:26.1
Pace
54
Calories
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2186 |
| Stroke Rate | 43 |
| Stroke Count | 55 |
| Drag Factor | 123 |
December 15, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.8 | 475m | 1:26.1 | 548 | 2186 | 43 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 43 |
| 0:15.3 | 300m | 1:16.5 | 782 | 2990 | 47 |
| 0:15.5 | 400m | 1:17.5 | 752 | 2887 | 47 |
| 0:14.0 | 475m | 1:33.3 | 430 | 1781 | 30 |
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Workout Graph
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