Scott Higginson 6x3:00/3:00r row
5,276
Meters
18:00.0
Time
1:42.3
Pace
425
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 36:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 122 |
December 15, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,276 | 1:42.3 | 326 | 1423 | 23 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 24 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 24 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 23 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 24 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 24 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 23 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.