Scott Higginson 6x3:00/3:00r row
5,276m
Meters
18:00.0
Time
1:42.3
Pace
425
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 36:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 122 |
December 15, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,276m | 1:42.3 | 326 | 1423 | 23 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 24 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 24 | |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 23 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 24 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 24 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 23 | |
| r89m |
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Workout Graph
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