Scott Higginson 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
December 16, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 505 | 19 | 128 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 20 | 123 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 19 | 130 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 20 | 132 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 19 | 129 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 20 | 130 |
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Workout Graph
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