Scott Higginson 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
December 16, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 19 | 128 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 123 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 | 130 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 132 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 | 129 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.