Scott Higginson 3x2500m/5:30r row
7,500m
Meters
25:30.1
Time
1:42.0
Pace
609
Calories
162
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,572m |
| Overall Time | 42:00.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 125 |
December 19, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.1 | 7,500m | 1:42.0 | 330 | 1434 | 25 | 162 |
| 8:35.1 | 2,500m | 1:43.0 | 320 | 1401 | 24 | 159 |
| 8:26.5 | 2,500m | 1:41.3 | 337 | 1458 | 25 | 162 |
| 8:28.6 | 2,500m | 1:41.7 | 333 | 1444 | 26 | 167 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.