Scott Higginson v15:00/0:05r...4 row
12,569m
Meters
50:00.0
Time
1:59.3
Pace
841
Calories
132
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 12,594m |
| Overall Time | 50:10.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 117 |
December 19, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,569m | 1:59.3 | 206 | 1008 | 21 | 132 | |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 20 | 131 | |
| r: 0:05 | 15m | ||||||
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 22 | 133 | |
| r: 0:05 | 10m | ||||||
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 21 | 128 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 23 | 136 | |
| r25m |
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Workout Graph
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