Scott Higginson v20:00/0:05r...4 row
12,782m
Meters
50:00.0
Time
1:57.3
Pace
868
Calories
131
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 12,830m |
| Overall Time | 50:15.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 123 |
December 21, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,782m | 1:57.3 | 217 | 1045 | 20 | 131 | |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 18 | 123 | |
| r: 0:05 | 15m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 | 136 | |
| r: 0:05 | 17m | ||||||
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 20 | 130 | |
| r: 0:05 | 16m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | 136 | |
| r48m |
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Workout Graph
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