Scott Higginson v4000m/6:00r...2 row
8,000m
Meters
28:07.6
Time
1:45.4
Pace
621
Calories
168
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 34:07.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 121 |
December 22, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.6 | 8,000m | 1:45.4 | 298 | 1326 | 23 | 168 | |
| 14:10.4 | 4,000m | 1:46.3 | 291 | 1302 | 22 | 164 | |
| r: 6:00 | 35m | ||||||
| 13:57.2 | 4,000m | 1:44.6 | 305 | 1351 | 24 | 172 | |
| r35m |
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Workout Graph
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