Scott Higginson 2x5000m/7:00r row
10,000m
Meters
34:54.7
Time
1:44.7
Pace
784
Calories
169
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 48:54.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 118 |
December 26, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.7 | 10,000m | 1:44.7 | 305 | 1348 | 23 | 169 |
| 17:31.9 | 5,000m | 1:45.1 | 301 | 1334 | 22 | 164 |
| 17:22.8 | 5,000m | 1:44.2 | 309 | 1362 | 24 | 175 |
| r44m |
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Workout Graph
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