Scott Higginson v7:00/0:05r...12 row
15,154m
Meters
1:00:00.0
Time
1:58.7
Pace
1013
Calories
129
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,313m |
| Overall Time | 1:01:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 119 |
December 26, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,154m | 1:58.7 | 209 | 1018 | 20 | 129 | |
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 20 | 119 | |
| r: 0:05 | 18m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 125 | |
| r: 0:05 | 18m | ||||||
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 20 | 124 | |
| r: 0:05 | 10m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 21 | 128 | |
| r: 0:05 | 11m | ||||||
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 20 | 125 | |
| r: 0:05 | 15m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 21 | 131 | |
| r: 0:05 | 12m | ||||||
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 21 | 127 | |
| r: 0:05 | 12m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 134 | |
| r: 0:05 | 16m | ||||||
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 21 | 131 | |
| r: 0:05 | 13m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 136 | |
| r: 0:05 | 9m | ||||||
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 21 | 135 | |
| r: 0:05 | 17m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 21 | 140 | |
| r: 0:05 | 8m | ||||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.