Scott Higginson 3x10:00/5:00r row
8,655m
Meters
30:00.0
Time
1:43.9
Pace
684
Calories
166
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,726m |
| Overall Time | 45:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 121 |
December 29, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,655m | 1:43.9 | 311 | 1371 | 23 | 166 |
| 10:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 22 | 160 |
| 10:00.0 | 2,900m | 1:43.4 | 316 | 1388 | 23 | 168 |
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 24 | 170 |
| r71m |
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Workout Graph
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