Scott Higginson v2000m/5:00r...3 row
6,000m
Meters
20:21.7
Time
1:41.8
Pace
488
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 30:21.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
January 01, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.7 | 6,000m | 1:41.8 | 332 | 1441 | 24 | 163 | |
| 6:54.3 | 2,000m | 1:43.5 | 315 | 1384 | 22 | 155 | |
| r: 5:00 | 31m | ||||||
| 6:45.3 | 2,000m | 1:41.3 | 336 | 1457 | 24 | 166 | |
| r: 5:00 | 28m | ||||||
| 6:42.1 | 2,000m | 1:40.5 | 345 | 1485 | 26 | 170 | |
| r59m |
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Workout Graph
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