Scott Higginson v17:00/0:05r...4 row
10,094
Meters
40:00.0
Time
1:58.8
Pace
684
Calories
131
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 10,141 |
| Overall Time | 40:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 120 |
January 02, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,094 | 1:58.8 | 208 | 1016 | 19 | 131 | |
| 17:00.0 | 4,213 | 2:01.0 | 197 | 979 | 17 | 124 | |
| r: 0:05 | 9 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 20 | 132 | |
| r: 0:05 | 16 | ||||||
| 17:00.0 | 4,273 | 1:59.3 | 206 | 1008 | 19 | 130 | |
| r: 0:05 | 13 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 20 | 141 | |
| r: 0:05 | 9 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.