Scott Higginson v17:00/0:05r...4 row
10,126m
Meters
40:00.0
Time
1:58.5
Pace
683
Calories
127
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 10,178m |
| Overall Time | 40:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 123 |
January 04, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,126m | 1:58.5 | 210 | 1023 | 20 | 127 | |
| 17:00.0 | 4,265m | 1:59.5 | 205 | 1004 | 19 | 117 | |
| r: 0:05 | 9m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 21 | 130 | |
| r: 0:05 | 17m | ||||||
| 17:00.0 | 4,272m | 1:59.3 | 206 | 1007 | 20 | 124 | |
| r: 0:05 | 8m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | 138 | |
| r: 0:05 | 18m | ||||||
| r52m |
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Workout Graph
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