Scott Higginson 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
132
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 125 |
January 05, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 18 | 132 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 18 | 126 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 19 | 131 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 19 | 134 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 19 | 132 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 19 | 137 |
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Workout Graph
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