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Scott Higginson v0:30/0:30r...20 row

3,294m

Meters

10:00.0

Time

1:31.0

Pace

306

Calories

152

Heart Rate

Rest Distance1,230m
Rest Time14:00.0
Overall Distance4,524m
Overall Time24:00.0
Average Watts463
Calories Per Hour1894
Stroke Rate31
Stroke Count311
Drag Factor120

January 05, 2024 15:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,294m 1:31.0 463 1894 31 152
0:30.0 160m 1:33.7 425 1761 28 133
r: 0:30 52m
0:30.0 161m 1:33.1 433 1789 28 143
r: 0:30 74m
0:30.0 161m 1:33.1 433 1789 28 145
r: 0:30 98m
0:30.0 160m 1:33.7 425 1761 28 149
r: 0:30 97m
0:30.0 161m 1:33.1 433 1789 28 150
r: 0:30 89m
0:30.0 163m 1:32.0 449 1845 28 151
r: 0:30 99m
0:30.0 163m 1:32.0 449 1845 30 152
r: 0:30 100m
0:30.0 162m 1:32.5 441 1817 28 155
r: 0:30 89m
0:30.0 161m 1:33.1 433 1789 30 155
r: 0:30 97m
0:30.0 162m 1:32.5 441 1817 28 156
r: 5:00 30m
0:30.0 168m 1:29.2 492 1992 34 139
r: 0:30 37m
0:30.0 168m 1:29.2 492 1992 34 148
r: 0:30 46m
0:30.0 167m 1:29.8 483 1962 32 155
r: 0:30 98m
0:30.0 169m 1:28.7 501 2022 34 159
r: 0:30 35m
0:30.0 168m 1:29.2 492 1992 34 159
r: 0:30 34m
0:30.0 169m 1:28.7 501 2022 34 160
r: 0:30 31m
0:30.0 165m 1:30.9 466 1903 34 159
r: 0:30 45m
0:30.0 169m 1:28.7 501 2022 34 163
r: 0:30 44m
0:30.0 168m 1:29.2 492 1992 34 163
r: 0:30 35m
0:30.0 170m 1:28.2 509 2053 34 164
r1,230m

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