Scott Higginson 3x0:30/0:30r row
432m
Meters
1:30.0
Time
1:44.1
Pace
34
Calories
116
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 478m |
| Overall Time | 3:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 126 |
January 08, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 24 | 116 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 110 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 118 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 121 |
| r46m |
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Workout Graph
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