Scott Higginson 3x0:30/0:30r row
509m
Meters
1:30.0
Time
1:28.4
Pace
49
Calories
141
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 636m |
| Overall Time | 3:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 127 |
January 08, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 509m | 1:28.4 | 507 | 2043 | 32 | 141 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 132 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 143 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 150 |
| r127m |
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Workout Graph
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