Scott Higginson 10x0:30/0:30r row
1,707m
Meters
5:00.0
Time
1:27.8
Pace
170
Calories
157
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 10:00.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 126 |
January 08, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,707m | 1:27.8 | 516 | 2075 | 32 | 157 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 138 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 147 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 155 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 157 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 159 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 161 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 163 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 162 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 164 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 165 |
| r413m |
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