Scott Higginson 10x0:30/0:30r row
1,706m
Meters
5:00.0
Time
1:27.9
Pace
170
Calories
159
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 10:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 126 |
January 08, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,706m | 1:27.9 | 515 | 2072 | 33 | 159 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 137 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 150 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 158 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 161 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 163 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 165 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 165 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 166 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 166 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 167 |
| r394m |
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