Scott Higginson v20:00/0:05r...4 row
12,636m
Meters
50:00.0
Time
1:58.7
Pace
851
Calories
132
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,662m |
| Overall Time | 50:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 125 |
January 09, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,636m | 1:58.7 | 209 | 1020 | 18 | 132 | |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 19 | 126 | |
| r: 0:05 | 3m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 135 | |
| r: 0:05 | 13m | ||||||
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 18 | 130 | |
| r: 0:05 | 0m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | 139 | |
| r: 0:05 | 10m | ||||||
| r26m |
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Workout Graph
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