Scott Higginson v20:00/0:05r...4 row
12,680m
Meters
50:00.0
Time
1:58.2
Pace
854
Calories
130
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,718m |
| Overall Time | 50:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 126 |
January 11, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,680m | 1:58.2 | 211 | 1027 | 20 | 130 | |
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 19 | 123 | |
| r: 0:05 | 15m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 133 | |
| r: 0:05 | 13m | ||||||
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 20 | 129 | |
| r: 0:05 | 0m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 137 | |
| r: 0:05 | 10m | ||||||
| r38m |
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Workout Graph
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