Scott Higginson 4x750m/3:30r row
3,000m
Meters
9:24.9
Time
1:34.1
Pace
271
Calories
166
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 23:24.9 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 126 |
January 12, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.9 | 3,000m | 1:34.1 | 419 | 1743 | 29 | 166 |
| 2:21.8 | 750m | 1:34.5 | 414 | 1725 | 28 | 161 |
| 2:21.2 | 750m | 1:34.1 | 420 | 1744 | 29 | 165 |
| 2:20.9 | 750m | 1:33.9 | 422 | 1753 | 29 | 169 |
| 2:21.0 | 750m | 1:34.0 | 421 | 1750 | 31 | 170 |
| r177m |
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Workout Graph
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