Scott Higginson 3x10:00/5:00r row
8,587m
Meters
30:00.0
Time
1:44.8
Pace
672
Calories
167
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,649m |
| Overall Time | 45:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 120 |
January 15, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,587m | 1:44.8 | 304 | 1346 | 23 | 167 |
| 10:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 21 | 158 |
| 10:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 24 | 169 |
| 10:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 26 | 175 |
| r62m |
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Workout Graph
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