Scott Higginson v15:00/0:05r...4 row
10,191m
Meters
40:00.0
Time
1:57.7
Pace
691
Calories
128
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 10,228m |
| Overall Time | 40:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 119 |
January 16, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,191m | 1:57.7 | 214 | 1037 | 19 | 128 | |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 19 | 119 | |
| r: 0:05 | 0m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 131 | |
| r: 0:05 | 12m | ||||||
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 19 | 127 | |
| r: 0:05 | 12m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 136 | |
| r: 0:05 | 13m | ||||||
| r37m |
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Workout Graph
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