Scott Higginson 3x1000m/4:00r row
3,000m
Meters
9:31.8
Time
1:35.3
Pace
268
Calories
167
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 21:31.8 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 121 |
January 19, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 3,000m | 1:35.3 | 404 | 1691 | 30 | 167 |
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 29 | 166 |
| 3:08.4 | 1,000m | 1:34.2 | 419 | 1741 | 31 | 170 |
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 30 | 166 |
| r96m |
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Workout Graph
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