Scott Higginson 30:00 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
124
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 121 |
January 22, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 19 | 124 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 115 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 | 123 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 125 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 128 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 131 |
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Workout Graph
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