Scott Higginson 30:00 row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
123
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 120 |
January 23, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 20 | 123 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 114 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 121 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | 126 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 127 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 129 |
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Workout Graph
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