Scott Higginson 21:04 row
5,426m
Meters
21:04.7
Time
1:56.5
Pace
372
Calories
126
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 121 |
January 24, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,426m | 1:56.5 | 221 | 1061 | 20 | 126 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 121 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 130 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 22 | 127 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 129 |
| 21:04.7 | 262m | 2:03.4 | 186 | 939 | 19 | 126 |
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Workout Graph
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