Scott Higginson 30:00 row
8,223m
Meters
30:00.0
Time
1:49.4
Pace
609
Calories
160
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
February 04, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,223m | 1:49.4 | 267 | 1218 | 20 | 160 |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 20 | 146 |
| 12:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 20 | 159 |
| 18:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 20 | 164 |
| 24:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 20 | 162 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 21 | 171 |
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Workout Graph
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