Scott Higginson v20:00/0:05r...2 row
6,099m
Meters
25:00.0
Time
2:02.9
Pace
396
Calories
134
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 6,117m |
| Overall Time | 25:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 120 |
February 06, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,099m | 2:02.9 | 188 | 947 | 20 | 134 | |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 19 | 127 | |
| r: 0:05 | 9m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 141 | |
| r: 0:05 | 9m | ||||||
| r18m |
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Workout Graph
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