Scott Higginson v20:00/0:05r...4 row
12,660m
Meters
50:00.0
Time
1:58.4
Pace
856
Calories
131
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,685m |
| Overall Time | 50:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 122 |
February 08, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,660m | 1:58.4 | 210 | 1024 | 19 | 131 | |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 18 | 123 | |
| r: 0:05 | 0m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 19 | 135 | |
| r: 0:05 | 14m | ||||||
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 19 | 129 | |
| r: 0:05 | 1m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | 139 | |
| r: 0:05 | 10m | ||||||
| r25m |
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Workout Graph
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