Scott Higginson 4x2000m/4:00r row
8,000m
Meters
27:25.3
Time
1:42.8
Pace
641
Calories
161
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 43:25.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 116 |
February 12, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.3 | 8,000m | 1:42.8 | 322 | 1407 | 21 | 161 |
| 6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 21 | 150 |
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 22 | 159 |
| 6:47.7 | 2,000m | 1:41.9 | 331 | 1437 | 22 | 165 |
| 6:50.7 | 2,000m | 1:42.6 | 323 | 1412 | 22 | 171 |
| r202m |
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Workout Graph
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