Scott Higginson v20:00/0:05r...4 row
12,637m
Meters
50:00.0
Time
1:58.6
Pace
855
Calories
132
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,671m |
| Overall Time | 50:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 122 |
February 13, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,637m | 1:58.6 | 209 | 1020 | 19 | 132 | |
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 18 | 125 | |
| r: 0:05 | 3m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 134 | |
| r: 0:05 | 4m | ||||||
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 18 | 131 | |
| r: 0:05 | 12m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 139 | |
| r: 0:05 | 15m | ||||||
| r34m |
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Workout Graph
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