Scott Higginson v20:00/0:05r...4 row
12,781m
Meters
50:00.0
Time
1:57.3
Pace
869
Calories
133
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,825m |
| Overall Time | 50:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 119 |
February 15, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,781m | 1:57.3 | 217 | 1045 | 20 | 133 | |
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 19 | 124 | |
| r: 0:05 | 13m | ||||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 | 136 | |
| r: 0:05 | 5m | ||||||
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 19 | 134 | |
| r: 0:05 | 10m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 | 139 | |
| r: 0:05 | 16m | ||||||
| r44m |
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Workout Graph
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