Scott Higginson 4x8:00/4:00r row
9,200
Meters
32:00.0
Time
1:44.3
Pace
726
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 48:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 121 |
February 16, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,200 | 1:44.3 | 308 | 1360 | 24 | 169 |
| 8:00.0 | 2,362 | 1:41.6 | 334 | 1448 | 25 | 168 |
| 8:00.0 | 2,307 | 1:44.0 | 311 | 1369 | 24 | 170 |
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 24 | 169 |
| 8:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 25 | 171 |
| r90 |
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Workout Graph
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