Scott Higginson 30:00 row
8,491m
Meters
30:00.0
Time
1:45.9
Pace
654
Calories
155
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
March 20, 2024 10:30:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,491m | 1:45.9 | 294 | 1311 | 20 | 155 |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 19 | 143 |
| 12:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 20 | 150 |
| 18:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 20 | 155 |
| 24:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 20 | 157 |
| 30:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 21 | 170 |
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