Scott Higginson 3x1000m/4:00r row
3,000m
Meters
9:29.7
Time
1:34.9
Pace
269
Calories
165
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 21:29.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 119 |
March 22, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 3,000m | 1:34.9 | 409 | 1707 | 29 | 165 |
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 28 | 159 |
| 3:08.2 | 1,000m | 1:34.1 | 420 | 1745 | 30 | 169 |
| 3:06.3 | 1,000m | 1:33.1 | 433 | 1790 | 30 | 169 |
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.