Scott Higginson v5000m/7:00r...2 row
10,000m
Meters
34:23.3
Time
1:43.1
Pace
801
Calories
167
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 41:23.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 115 |
March 25, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.3 | 10,000m | 1:43.1 | 319 | 1397 | 22 | 167 | |
| 17:10.2 | 5,000m | 1:43.0 | 320 | 1401 | 22 | 169 | |
| r: 7:00 | 36m | ||||||
| 17:13.1 | 5,000m | 1:43.3 | 317 | 1392 | 23 | 165 | |
| r36m |
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Workout Graph
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