Scott Higginson v15:00/0:05r...4 row
10,367
Meters
40:00.0
Time
1:55.7
Pace
717
Calories
126
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 10,423 |
| Overall Time | 40:20.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 123 |
April 04, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,367 | 1:55.7 | 226 | 1076 | 19 | 126 | |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 18 | 118 | |
| r: 0:05 | 17 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 21 | 130 | |
| r: 0:05 | 14 | ||||||
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 19 | 126 | |
| r: 0:05 | 10 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 21 | 132 | |
| r: 0:05 | 15 | ||||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.