Scott Higginson 15:00 row
4,023
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
126
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 119 |
April 05, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 288 | 20 | 126 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 54 | 21 | 117 |
| 6:00.0 | 813 | 1:50.7 | 258 | 1187 | 59 | 21 | 125 |
| 9:00.0 | 819 | 1:49.8 | 264 | 1207 | 60 | 21 | 132 |
| 12:00.0 | 811 | 1:50.9 | 256 | 1181 | 59 | 21 | 130 |
| 15:00.0 | 796 | 1:53.0 | 242 | 1133 | 56 | 20 | 129 |
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Workout Graph
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