Scott Higginson 3x1000m/4:00r row
3,000m
Meters
9:13.8
Time
1:32.3
Pace
280
Calories
93
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 21:13.8 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 120 |
April 05, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 3,000m | 1:32.3 | 445 | 1831 | 32 | 93 |
| 3:04.4 | 1,000m | 1:32.2 | 447 | 1836 | 33 | 90 |
| 3:03.5 | 1,000m | 1:31.7 | 453 | 1859 | 31 | 82 |
| 3:05.9 | 1,000m | 1:32.9 | 436 | 1799 | 32 | 109 |
| r103m |
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Workout Graph
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