Scott Higginson 30:00 row
7,909m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
135
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 121 |
April 08, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 18 | 135 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 18 | 124 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 19 | 132 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 18 | 132 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 18 | 133 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 20 | 158 |
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Workout Graph
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