Scott Higginson v10:00/5:00r...3 row
8,677
Meters
30:00.0
Time
1:43.7
Pace
689
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,804 |
| Overall Time | 40:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 126 |
April 15, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,677 | 1:43.7 | 314 | 1379 | 24 | |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 22 | |
| r: 5:00 | 55 | |||||
| 10:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 24 | |
| r: 5:00 | 72 | |||||
| 10:00.0 | 2,974 | 1:40.8 | 341 | 1473 | 26 | |
| r127 |
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Workout Graph
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