Scott Higginson v10:00/0:05r...4 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
532
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 7,777m |
| Overall Time | 30:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 133 |
April 16, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 19 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 18 | |
| r: 0:05 | 15m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | |
| r: 0:05 | 13m | |||||
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 19 | |
| r: 0:05 | 8m | |||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | |
| r: 0:05 | 16m | |||||
| r52m |
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Workout Graph
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