Scott Higginson 5x4:00/2:30r row
6,051m
Meters
20:00.0
Time
1:39.1
Pace
509
Calories
163
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,181m |
| Overall Time | 32:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 127 |
April 22, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,051m | 1:39.1 | 359 | 1535 | 25 | 163 |
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 26 | 153 |
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 25 | 162 |
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 26 | 165 |
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 26 | 168 |
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 26 | 170 |
| r130m |
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Workout Graph
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