Scott Higginson v20:00/0:05r...4 row
13,006m
Meters
50:00.0
Time
1:55.3
Pace
904
Calories
129
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 13,039m |
| Overall Time | 50:15.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 125 |
April 23, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,006m | 1:55.3 | 228 | 1085 | 19 | 129 | |
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 18 | 118 | |
| r: 0:05 | 4m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 20 | 132 | |
| r: 0:05 | 16m | ||||||
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 19 | 128 | |
| r: 0:05 | 13m | ||||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 20 | 139 | |
| r33m |
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Workout Graph
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