Scott Higginson v20:00/0:05r...4 row
12,999m
Meters
50:00.0
Time
1:55.3
Pace
903
Calories
130
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 13,044m |
| Overall Time | 50:15.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 129 |
April 25, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,999m | 1:55.3 | 228 | 1083 | 19 | 130 | |
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 18 | 119 | |
| r: 0:05 | 16m | ||||||
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 20 | 132 | |
| r: 0:05 | 15m | ||||||
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 18 | 130 | |
| r: 0:05 | 14m | ||||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 21 | 142 | |
| r45m |
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Workout Graph
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