Scott Higginson 30:00 row
8,556m
Meters
30:00.0
Time
1:45.1
Pace
665
Calories
162
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
April 29, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,556m | 1:45.1 | 301 | 1334 | 20 | 162 |
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 20 | 150 |
| 12:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 20 | 158 |
| 18:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 20 | 160 |
| 24:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 21 | 171 |
| 30:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 21 | 171 |
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Workout Graph
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