Scott Higginson v20:00/0:05r...4 row
12,904m
Meters
50:00.0
Time
1:56.2
Pace
891
Calories
129
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 12,919m |
| Overall Time | 50:15.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 124 |
April 30, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,904m | 1:56.2 | 223 | 1066 | 19 | 129 | |
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 18 | 122 | |
| r: 0:05 | 7m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 | 131 | |
| r: 0:05 | 3m | ||||||
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 19 | 129 | |
| r: 0:05 | 5m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 | 136 | |
| r15m |
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Workout Graph
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