Scott Higginson v20:00/0:05r...4 row
13,073m
Meters
50:00.0
Time
1:54.7
Pace
914
Calories
128
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 13,088m |
| Overall Time | 50:15.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 129 |
May 02, 2024 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,073m | 1:54.7 | 232 | 1097 | 18 | 128 | |
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 18 | 123 | |
| r: 0:05 | 0m | ||||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 19 | 129 | |
| r: 0:05 | 7m | ||||||
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 19 | 129 | |
| r: 0:05 | 8m | ||||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 19 | 134 | |
| r15m |
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Workout Graph
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